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ABOUT

SPORTS PERFORMANCE SPECIALIST, PERSONAL AND MODEL TRAINER, GROUP FITNESS INSTRUCTOR

Originally from Greece, Theodora Fouseki moved to New York after completion of a BSc in Physical Education and Sports Science at the National and Kapodistrian University of Athens to pursue a master’s degree (Msc) in Exercise Sciences at CUNY Queens College. Throughout her studies, she specialized in physiological responses during High Intensity Interval Training (HIIT), and was published as a co-writer in the Journal of Strength and Conditioning Research in 2021.

During her studies, Theodora held internships in Strength and Conditioning teams, where she designed and implemented individual and group strength and conditioning programs for Division I athletes. She is currently a full-time personal trainer for S10 Training, a boutique training facility in New York City, and also a corporate fitness / wellness instructor at a company with more than 600 employees based in Brooklyn.

Theodora’s approach specializes in improving quality of life by fostering a strong relationship between movement and the body through key methods that align client needs and goals.

Method

01

MOVEMENT

Custom training using functional and sports-based movements that strengthen skeletal systems to achieve correct form and enhance athletic performance to avoid injuries.

02

STRENGTH

Athletic sports conditioning, weight lifting, kettlebell movements, and stability training to improve personal strength and conditioning, and help lose and maintain a healthy body fat percentage.

03

POSTURE MOBILITY

Efficient corrective posture exercises to improve range of motion for joins and target immobility and structural issues for optimal functioning.

TRAINING

Private Sessions

Individual and personalized approach via in-person and digital training to help obtain client goals and build confidence.

Small Group Sessions

Training designed for intimate groups with top-notch, performance-enhancing tools and resources.

Specialized Workshops

Efficient and thoughtful training practices to achieve sustained results and help clients grow and evolve.

Corporate Wellness Programs

Exclusive programs to engage employees via training that highlight honest accountability, support and health.

Why theo?

Testimonials

When I started training with Theodora, I was at a time in my life where I was experiencing a lot of aches and pains, and generally felt disconnected from my body. After working with her for nearly a year, I feel like a new person- I’m stronger and I feel confident. She believed in me before I did, and when I needed someone to the most
katieleebiegel
Katie Lee Biegeltelevision food critic, american cookbook author
Theo has made me love working out!! She knows how to push me to get the most out of every workout while still having fun. The results came fast as soon as we started working out. And she’s a lot of fun, which helps!
Tracy DubbCo-Founder of @islabeauty
Training with Theodora has been a game-changer for me. Not only has she transformed my body with her expert guidance and personalized workouts, but she has also reshaped my mindset. Her dedication and support have helped me build confidence, resilience, and a healthier lifestyle. I couldn’t be more grateful for the positive impact she has had on both my physical and mental well-being.
Alberto PetochiCreative Director/5th Generation Roman Jeweler
After the first session with Theodora, I knew I found my new trainer! She’s difficult without being too intimidating. She knows how to challenge her clients with a clear goal insight! She somehow makes each session feel fun! I highly recommend her to everyone!!
msgigiparis
Gigi ParisModel
Theo has an incredibly fresh perspective on training. Her unique movements are effective and fun, and backed by her extensive education and understanding of the human body. I’ve not only gotten stronger from our sessions, but I’ve also learned so much along the way!
Emily McMachenSR Brand Manager at Cabinet Health
I love working out with Theo. The workouts are challenging, interesting, and fun. She always explains what the workout does. She’s attentive and always works to understand your goals. She’s the best!
Manuela OdellProduct designer
I tried a million things to get my body back to normal having after my first baby. After a just a few weeks getting fit with Theo, my back pain went away and I suddenly felt stronger and more energetic. She is life changing!
Nora WesselMedia executive
We first met Theo when we were looking to get in shape for our wedding. After this past year of training with her we've never felt stronger or healthier! She keeps our workouts fresh and challenging. She pushes you and is constantly mindful of your goals and form while teaching you the science behind her program. Today, she's a personal friend and we genuinely look forward to every session together!
Peyton & Nick
I first started training with Theo to feel my best and get into top tier shape for my wedding - a goal she more than helped me achieve. It's now been over 2 years training together and she always finds a way to keep the workouts specific to my goals while constantly incorporating really unique and creative movements. My sessions with Theo are the highlight of my week!
Madigan McGovernFounder @mcgprojects
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